Discover life without drugs and alcohol and Reset your health
Join our Sober Curious 21 day programme
Sober Curious?
Being sober curious is about questioning and modifying your drinking or drug use.
Have you ever wondered what life would be like if you took some time off from drinking and drug use?
Here's some thoughts about taking some time out to RECOVER
Better physical health – your body will thank you
You will have more energy
Increased cognition – your brain will thank you
Improved relationship – your friends and family will thank you
Improvements in mental health and mood
Your sleep will improve and you’ll feel more rested
Your skin will improve and appear more hydrated making you look younger
You will save money – your bank balance will thank you
Your work performance will improve – your boss will thank you
Why consider being Sober Curious?
In recent years, the "sober curious" movement has gained momentum, and it’s more than just a trend—it’s an empowering choice toward mindfulness, health, and self-discovery. If you’re thinking about exploring a life with less (or no) drugs and alcohol, here are a few reasons why going sober curious might be exactly what you need.
Better Physical Health
Drugs and alcohol can have a significant impact on physical health, from affecting sleep and digestion to weakening the immune system and even raising the risk of certain diseases over time.
When you reduce or eliminate these, you’re likely to notice improvements in sleep quality, energy levels, skin clarity, and even weight management.
Choosing to be sober curious gives your body a chance to reset and thrive without the added strain of substance use.
Mental Clarity and Focus
Drugs and alcohol can blur our thoughts and emotions, leaving us feeling foggy or distracted.
Choosing sobriety allows for a mental reset, giving you the chance to experience life with a clearer mind.
The mental clarity that comes from reducing your use of substances can lead to better decision-making, improved concentration, and a boost in creativity.
Improved Mental Health and Emotional Stability
Drugs and alcohol impact our mood and can heighten anxiety and depression symptoms over time.
By choosing to be sober curious, you create the opportunity to explore a more stable emotional baseline, helping to reduce those highs and lows.
Many people find that taking a break from substance use leads to a greater sense of calm, less anxiety, and overall improved emotional health.
Stronger Social Connections
Socialising without substance use might sound intimidating at first, but it often leads to more meaningful and authentic connections.
Being fully present without the numbing effects of these substances helps you engage with people in a real way, creating stronger bonds and deeper conversations.
Plus, sober socialising gives you a chance to find others with shared interests outside of using, expanding your social circles and broadening your experiences.
Mindfulness and Self-Awareness
The sober curious journey is all about being more mindful of your relationship with substance use. It’s an opportunity to understand why, when, and how you choose to use, and it empowers you to make intentional decisions based on what you truly want.
For many, this leads to greater self-awareness, where the question "Why do I do this?" turns into "What do I really need?"
Financial Benefits
Cutting back on your substance use can be surprisingly beneficial for your wallet. Not only the cost of the substances but the economic, health and social costs to you.
Going sober curious can help you save money and spend it on things that truly add value to your life, like experiences, wellness practices, or travel.
Empowerment and Self-Control
Opting to use less substances (or not at all) can be incredibly empowering. It puts you in control of your choices and gives you a chance to see how strong and resilient you are.
Practicing this self-control is empowering and builds confidence in your ability to make choices that serve your best self.
Rediscovering Joy Without Substances
Finally, being sober curious can help you rediscover joy in its purest forms.
Activities, relationships, and moments take on new meaning when experienced with a clear mind and heart.
Life becomes fuller, richer, and more memorable when you’re present for it all.